Here is a Fitness Table outline if your son or daughter needs it as an indication of the set-up.
The resting heart rate (H.R.) was measured inn beats per 15 seconds, and was conducted on two separate days. Ditto for the post-Exercise H.R. The Flexed Arm Hang measures how long the child can hang from a high bar in the the pull-up position, as measured in seconds. The Sitting Basketball throw was the best of two trials and determined how far the child could throw a basketball (measured in metres) from a sitting position.
This table needs a suitable title, data should be entered in the appropriate cells, and the overall appearance should be neat, tidy, and easy to read.
